Doctor OZ talked about vitamin D3 and how it prevents cancer. He also explained why obese people get more cancers. Their excess fat prevents the vitamin D3 from leaving the fat tissues. I said before that fat people have to take twice as much. Doctor Oz said to start with 1,000 IU vitamin D3. He left unsaid why. In very rare cases some people do not tolerate vitamin D3 and possibly sun that much.
Doctor Oz demonstrated how the activated vitamin D3 makes cancer cells destroy themselves. Seniors should take about 4,000 IU of vitamin D3, the maximum recommended by the panel that tried to say that vitamin D3 is not helpful for cancer. One panelist does research in making things such as Boniva and Fosamax to regenerate bones by preventing the bone recycling process whether for good or bad.
Jim Kawakami, Dec 19, 2010, http://jimboguy.blogspot.com
Doctor Oz Show 3 PM ABC M-Friday
1. Three top cancer experts answer your biggest questions. http://www.doctoroz.com/videos/ask-dr-oz-cancer-edition-pt-1
2. http://www.doctoroz.com/videos/case-you-missed-it-supplement-superstars
ADDED TO ARTICLES ON THU 12/16/2010
Dr. Oz lists the top 5 supplements everyone should take. See which ones can help you live longer, prevent heart attacks, and fight cancer.
Baby Aspirin
Though not technically a supplement, a new study shows aspirin lowers your risk for almost every type of cancer. Dr. Oz recommends taking 2 baby aspirin a day.
Vitamin D
This vitamin plays a key role in preventing colon cancer, uterine cancer, breast cancer and endometrial cancer. To get your daily dose of vitamin D spend 15 minutes in the sun or take 1,000 IUs a day.
Multivitamin
These superstars help boost energy and may prevent memory loss. Look for brands that provide 100% of the daily value of essential nutrients; avoid mega-doses.
Calcium
This supplement can increase bone strength and help prevent osteoporosis. Dr. Oz recommends a calcium cocktail daily: 600mg calcium, 400mg magnesium and 1,000 IUs of vitamin D.
Omega-3
Omega-3 fatty acids help reduce inflammation, which can lead to a heart attack or stroke. Make sure your omega-3 supplement contains 600mg of DHA, and take it daily.
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