You also know that your target omentum measurement is 32 and a half inches for women and 35 inches for men. If you have trouble remembering that target, Dr. Oz has a shortcut—your waist shouldn't be any larger than half of your height.
But what is the best way to measure your omentum?
That is significantly greater than the U.S. Recommended Daily Allowance of 10 micrograms (400 IU) for people ages 51 to 70 and 15 micrograms (600 IU) for people 71 and older. Moreover, the international group cautioned that intakes of up to 50 micrograms or 2,000 IU may be necessary for people who are obese, have osteoporosis, have limited sun exposure or who have problems absorbing vitamin D. ... http://latimesblogs.latimes.com/booster_shots/2010/05/osteoporosis-vitamin-d-recommendations.html See www.vitaminDcouncil.org